Do You Work on a Computer All Day?
This is How You Get Rid of Computer Vision Syndrome
Society has made a significant shift into an increasingly digital world. Unfortunately, with many jobs and schools becoming remote, our eyes have begun to suffer the consequences.If you are looking for doctor for tired eyes in Henderson NV, we can help you.
What is Computer Vision Syndrome (CVS)
Computer vision syndrome (CVS) is essentially eye strain from computer use. Although it is important to note that the strain is not simply caused by computers, it is caused by all electronic devices. The devices include any electronic device with a screen such as smartphones, tablets, laptops, computers, and television screens.
CVS is similar to an injury caused by repeated motions. When your eyes stare at the screen for too long at the same distance, your eyes will be overused. Symptoms of CVS include eye strain, blurred vision, headaches, and neck and shoulder pain.
Causes of Computer Vision Syndrome:
While digital screens are the main cause of computer vision syndrome, other factors can make your eyes work harder than necessary. These factors include:
· Viewing the screen too closely
· Positioning the screen at an angle that causes eye strain
· Not taking enough breaks
· Having a poor contrast between the screen and its background
· Reflections and glare hitting the screen
These causes of computer vision syndrome are increasingly heightened when you start at a screen for a long period.
How To Prevent CVS:
Technology is a necessity within most of our lives, making it difficult to cut out digital screens altogether. Luckily, you can do a few things to improve your symptoms. The first thing you can do is prevent glare from bouncing off your screen and into your eyes. Close the shades around you and move your device to a location without too many bright lights. You can also rearrange your desk to put your screen in a better position. The best distance for your eye from your screen is between 20 to 28 inches from your face.
The device should also be right at eye level, so you do not have to strain your neck. You should also give your eyes frequent breaks when you are using an electronic device. Follow the 20-20-20 rule and only look at the screen every 20 minutes. Then when you are taking a break, look 20 feet away for 20 seconds. This will help your eyes relax and adjust to different distances. You can also add eye drops if you feel your eyes are getting dry.
Computer Vision Treatment in Henderson NV
The symptoms of computer vision tend to go away after taking a longer break from screen use. However, there are treatments to help move the process along. For example, vision therapy can help improve CVS through eye exercises. Eye exercises will help improve eye movement and make it easier to focus.
If you are looking for a doctor for tired eyes in Henderson, NV, make an appointment with Dr. Aimee Noll today! She specializes in vision therapy and helping you heal your eyes naturally.
